I was eating dinner last night and was thinking that it was the perfect meal to put on this blog. Eating is one of the hardest things to to today! Eating HEALTHY that is. Everyone is looking for quick and easy and that usually ends up being processed garbage. Below is a meal I make on a regular basis that can be modified to be different each meal. I will write what I had last night and some options to add.
3 Tablespoon Olive Oil
1 Clove Garlic
1 Cup Fresh Snow Peas
1 Cup Fresh Cut Broccoli
1/2 Cup Fresh Cut Carrots
(other veggie choices: Mushrooms, Peppers, Cherry Tomatoes)
Season to taste with:
Basil
Oregano
Pepper
Paprika
Throw in frying pan and cook vegetables about half way. While cooking vegetables boil a small amount of whole wheat or vegetable pasta!
When veggies are cooked about half way add some sort of lean meat... I have tried these below and cooking times vary!
Lean Venison Steak
Shrimp
Scallops
Chicken
Toss everything together and enjoy!
Eat Healthy,
Andrew
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