The Fit Bride: Stress - don't let it ruin your wedding!

One thing is for sure, you will be stressed while planning your wedding and on your wedding day.  If you don't get stressed at all then you are a superhero!  How you manage this stress can make or break your big day.  I am sure we have all seen or heard of that show Bridzilla.  Managing your stress will help you not end up on that show and handle your wedding in stride.

I recently watched a film by National Geographic that talked about stress and its affects on our body.  Some stress can be good for our body's but un-managed negative stress can take a tole on us.  Something that seems to be mental can have a lasting negative physical effect on our bodies.  I believe the correct term is phsycosomatic diseases.  We can literally make ourselves sick.

Their are many ways of managing your stress.  Some may work for you and some may not.  The important thing is to find one that works for you and implement it into your daily routine.  Meditation is a form of stress relief used for centuries.  Different types of meditation may work to help release stress and help you relax about everything associated with your wedding.  Below is a link to an article from the Mayo Clinic that talks about different types of meditation.  Check it out and see if any of these work for you.

http://www.mayoclinic.com/health/meditation/HQ01070

Get Relaxed,
Andrew