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DON'T EVER SKIP BREAKFAST!!!
I know you've heard it before, but it couldn't be more true. Skipping breakfast will only make you hungrier. You'll end up eating more throughout the day, and you'll tend to have more "cravings".
Here are some statistics for you found on www.mrbreakfast.com:
- November 28, 2001
A study from the Fred Hutchinson Cancer Research Center found that adult women trying to diet are more successful if they eat a healthy breakfast and avoid mid-morning snacks.
- January 11, 2011
According to a Georgia Centenarian Study, people who regularly eat breakfast have lower rates of Type 2 diabetes and are less likely to develop heart failure over their lifetime than those who don't. The 21-year study of older Americans suggests that regularly eating breakfast may lead to a longer-than-average life span.
- October 26, 2010
A study of 2,379 girls called the National Heart Lung and Blood Institute Growth and Health Study (NGHS) found that breakfast cereal eaters tend to have lower waist-to-height ratios, an indicator of healthy body weight, lower total cholesterol and lower LDL cholesterol.
- October 18, 2010
A University of Tasmania (Australia) study published in the American Journal of Clinical Nutrition found that both children and adults who skip their morning meal tend to have overall worse eating behaviors and exercise less than those who do eat breakfast. People who skip breakfast also tended to have higher cholesterol, elevated insulin levels, and larger waist circumferences.
For some healthy and quick breakfast ideas go to:
The homemade version of the egg-mcmuffin is my favorite! Give these a try and let us know what is yours.
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